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Latest Posts:

How Does a Rainbow Diet Improve Your Oral Health?
Posted on 3/25/2019 by Frank Sciabica
We don't know about you, but rainbows have always been our friends. We love the beautiful spectrum of color, in a harmonious palette that the rainbow brings us. Did you know, however, that you can also experience feelings of joy and harmony when you eat the rainbow as well? Keep reading for information on how "eating the rainbow” can improve your oral health. Rainbow EatingEating the rainbow is actually a very simple concept. Rather than try to understand all of the complicated nutritional formulas that are out there, you can make sure that you have a variety of fruits and vegetables available for you to eat. Each color represents a different nutritional value with regard to vitamins and minerals. For example, eating orange colored fruits and veggies means you are putting Vitamin C in your body, which is essential for healthy gums and circulation in your mouth. Each color means that a different vitamin, mineral, or value is added. Red colored fruits and veggies produce increased levels of Resveratrol, which means that it has anti-cancer properties, including oral cancers and throat cancers. Yellow veggies or fruits mean that you can protect your mouth and throat from the effects of food allergies. Yellow citrus also works to protect existing body structures free from cancer and disease. Leafy greens are good for the calcium in your teeth, but they are also excellent for maintaining gum health and gum circulation. Blues and purples contain acids to improve gum health as well. If you eat the rainbow, you not only improve your dental health, but you also improve your overall health as well. A rainbow diet also helps to prevent some types of cancer including stomach, mouth, esophageal, breast and prostate cancer. Questions about eating the rainbow or eating in general to maintain good oral health? Why not give us a call? We can talk with you about your oral health and steps you can take to make it better....
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All Posts:

How Does a Rainbow Diet Improve Your Oral Health?
3/25/2019
Symptoms of Sensitive Teeth
3/15/2019
Calcium Needs to Be a Big Part of Your Diet When Restoring Your Oral Health
2/25/2019
Bruxism Needs to Get Treatment Before It Breaks Your Teeth
2/15/2019
Types of Oral Cancer Screening Tests
1/25/2019
Top Reasons Intraoral Cameras Improve Your Oral Health
1/15/2019
Which Sports Are Known for Dental Damage?
12/25/2018
Which Nutrients Do Your Teeth Need Most to Stay Healthy?
12/15/2018
Why Your Teeth Need Vitamin D
11/30/2018
What We Look For Specifically During Dental Exams
11/20/2018
If You Struggle with Depression, Your Teeth May Show It
10/25/2018
How Water Impacts Your Oral Health
10/15/2018
Bottled Water Is Not As Good As You Think It Is
9/23/2018
Between Meal Snacks That Help to Clean Your Teeth
9/13/2018
Reasons Your Teeth May Hurt Following a Root Canal
8/30/2018
Reasons Why Wisdom Teeth Often Hurt
8/20/2018
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